My Year of Living Mindfully

At just 24, Shannon Harvey's world turned upside down when she received a diagnosis of a debilitating auto-immune disease. While working as a radio news journalist, she embarked on a quest for healing through mind-body medicine. Intrigued by the possibility that a simple, accessible practice could alleviate suffering, Shannon spent a year experimenting with meditation, merging scientific research with ancient mysticism. Her journey challenges the validity of mainstream self-help trends while offering profound insights into achieving true well-being in today’s fast-paced society. Can meditation transform her health, or is it merely a passing fad?