How Heavy Are the Dumbbells You Lift? S1E2
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S01E02 — Why Don't You Have Some Protein?
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How Heavy Are the Dumbbells You Lift?

S01E02 Why Don't You Have Some Protein?

2019-07-10

Machio discusses the reasons behind weight gain and muscle growth from exercising, while also demonstrating the proper technique for a lat pulldown. Meanwhile, Akemi emphasizes the significance of dynamic stretching for optimal performance. In another storyline, Hibiki discovers more about Ayaka's family's business, gaining insight into their background.

Season 1 Episodes

1
Why Don't You Try Strength Training?
2019-07-03
 2
Why Don't You Have Some Protein?
2019-07-10
 3
Sensei's on a Diet, Too?
2019-07-17
 4
Did You Have a Nice Summer?
2019-07-24
 5
What's Your Sports Day Event?
2019-07-31
 6
Want a New Rival?
2019-08-07
 7
Want to Be an Idol?
2019-08-14
 8
What If We Get Lost?
2019-08-21
 9
Have You Seen God Before?
2019-08-28
 10
Do You Like Christmas?
2019-09-04
 11
How Are You Spending New Year's?
2019-09-11
 12
How Heavy Are the Barbells You Lift?
2019-09-18