Jamie's Super Food
S01E04 — Skinny Carbonara and Smoky Black Bean Stew

Jamie's Super Food

Name: Skinny Carbonara and Smoky Black Bean Stew
Released: 2015-09-28

S01E04 Skinny Carbonara and Smoky Black Bean Stew

2015-09-28

Jamie Oliver encounters Costa Rican cowboys and prepares a lightened-up carbonara featuring smoky bacon, peas, almonds, and fresh basil. He also whips up a hearty smoky black bean stew, packed with squash, peppers, rice, and a zesty chili salsa.

All Episodes

Season 1 Episodes

Squash Daal with Fried Egg and Griddled Steak

2015-09-07

Pancakes, Tasty Fish Tacos and Chicken Cacciatore

2015-09-14

Kebabs, Tofu Burger and Salad

2015-09-21

Skinny Carbonara and Smoky Black Bean Stew

2015-09-28

Baked Eggs and Sizzling Prawns

2015-10-05

Health Bomb Breakfast and Chicken & Hummus

2015-10-12

Pork and Apple and Asian Crispy Beef

2015-10-19