Headspace Guide to Sleep S1E5
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S01E05 — The Facts About Sleeping Pills
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Headspace Guide to Sleep

S01E05 The Facts About Sleeping Pills

2021-04-28

Sleep aids might appear to be the perfect solution when we can’t drift off to sleep. However, are they a safe long-term choice? Instead, consider transitioning into a natural sleep state with a guided relaxation routine.

Season 1 Episodes

1
How to Sleep Better
2021-04-28
 2
Putting Your Phone to Sleep
2021-04-28
 3
The Weird World of Dreams
2021-04-28
 4
Letting Go of Stress
2021-04-28
 5
The Facts About Sleeping Pills
2021-04-28
 6
Putting Insomnia to Bed
2021-04-28
 7
Your Perfect Sleep Rhythm
2021-04-28